Good bacteria typically thrive in the colon and digestive tracts. However, they can easily be disrupted by taking steroids, antibiotics, or by doing colon cleansing. When good bacteria are absent in the colon, the body fail to function properly. The absence of good bacteria in the colon can lead to poor digestion, acne breakouts, decreased immunity and allergies, among others. Therefore, if you feel like the population of good bacteria in your colon is starting to deplete, here are some tried and tested ways to help you restore them.
• Buy probiotic supplements – These supplements are now widely available in many offline and online health stores. Take probiotic supplements on an empty stomach twice everyday. These supplements are packed with an assortment of good bacteria that will help restore balance in your colon.
• Consume more yogurt. Yogurts are known to have active microorganisms that help in digestion and promote the growth of good bacteria in the colon. Choose yogurts that use natural sweeteners since those packed with sugar can encourage the growth of bad bacteria and may even cause yeast infections. Look for yogurt containing live and active bacteria. If you bought plain yogurt, you can throw in raisins or honey to add flavor.
• Lower your sugar or caffeine intake as well as your tobacco use. Consumption of too much caffeine and sugar can do more harm on your colon, especially if good bacteria has already depleted. Therefore, you should cease taking in anything sugary or drink beverages with caffeine at least until your colon has bounce back to health. Refrain from consuming caffeine and sugar for at least a month. Decreasing your tobacco will also help in encouraging good bacteria to develop in the colon.
Remember that the presence of good bacteria in the colon plays an essential role in enhancing the body’s immune defense. Therefore, restoring good bacteria in your colon is vital to improve digestive health and prevent the development of colon-related disorders.